<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4683062223970856542</id><updated>2011-05-09T15:35:01.316-07:00</updated><title type='text'>How to get into Beach shape</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://beachbodynow.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4683062223970856542/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://beachbodynow.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Robert Klliskey</name><uri>http://www.blogger.com/profile/01889507762245549836</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-g63p9_vv-xA/TchpTv35qjI/AAAAAAAAAAQ/6K3WaZmYe78/s220/me.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4683062223970856542.post-2216111883928282053</id><published>2011-05-09T15:33:00.001-07:00</published><updated>2011-05-09T15:33:44.715-07:00</updated><title type='text'></title><content type='html'>JUST LEARNED HOW TO POST BY TEXT!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4683062223970856542-2216111883928282053?l=beachbodynow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beachbodynow.blogspot.com/feeds/2216111883928282053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beachbodynow.blogspot.com/2011/05/just-learned-how-to-post-by-text.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4683062223970856542/posts/default/2216111883928282053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4683062223970856542/posts/default/2216111883928282053'/><link rel='alternate' type='text/html' href='http://beachbodynow.blogspot.com/2011/05/just-learned-how-to-post-by-text.html' title=''/><author><name>Robert Klliskey</name><uri>http://www.blogger.com/profile/01889507762245549836</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-g63p9_vv-xA/TchpTv35qjI/AAAAAAAAAAQ/6K3WaZmYe78/s220/me.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4683062223970856542.post-5956219331817650996</id><published>2011-05-09T15:21:00.000-07:00</published><updated>2011-05-09T15:21:06.184-07:00</updated><title type='text'>SUMMER IS CLOSING IN</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Welcome to my blog How to get into Beach shape! My name is Robert and I'm going to help you get into the best shape you have ever been in and get you ready for the BEACH!! Yes the beach, might be a horrid place for some out of shape people but by following my tips you will get rid of your trouble areas and get in BEACH SHAPE&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;------------------------------------------------------&amp;gt; Before!!!!!&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://www.bodybuilding.com/fun/images/2010/tim-evans_csm.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="320" j8="true" src="http://www.bodybuilding.com/fun/images/2010/tim-evans_csm.jpg" width="230" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://i367.photobucket.com/albums/oo117/JOSEPHTS1/MikeSorrentino3.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" j8="true" src="http://i367.photobucket.com/albums/oo117/JOSEPHTS1/MikeSorrentino3.jpg" width="213" /&gt;&lt;/a&gt;&amp;lt;------------------------------AFTER&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;Which would you prefer?&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4683062223970856542-5956219331817650996?l=beachbodynow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beachbodynow.blogspot.com/feeds/5956219331817650996/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beachbodynow.blogspot.com/2011/05/summer-is-closing-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4683062223970856542/posts/default/5956219331817650996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4683062223970856542/posts/default/5956219331817650996'/><link rel='alternate' type='text/html' href='http://beachbodynow.blogspot.com/2011/05/summer-is-closing-in.html' title='SUMMER IS CLOSING IN'/><author><name>Robert Klliskey</name><uri>http://www.blogger.com/profile/01889507762245549836</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-g63p9_vv-xA/TchpTv35qjI/AAAAAAAAAAQ/6K3WaZmYe78/s220/me.jpg'/></author><thr:total>0</thr:total></entry></feed>
